Is tea healthier than coffee?
Is tea healthier than coffee? Antioxidants. Coffee has its advantages, but tea wins in the war of the antioxidants. While green tea is most commonly associated with antioxidants, white tea actually contains more. Coffee also contains antioxidants, but in a much lower concentration than white tea.
Is black tea healthy?
Black tea is rich in antioxidants that may provide benefits including improved heart and gut health, lowered “bad” LDL cholesterol, blood pressure, and blood sugar levels. Aside from water, black tea is one of the most consumed beverages in the world.
Does tea raise blood pressure?
The results indicate that tea intake is associated with significantly lower SBP and DBP. Furthermore, a 250 mL/day (one cup) increase in tea intake was associated with a 2.2 mmHg lower SBP and a 0.9 mmHg lower DBP. This suggests that regular tea consumption may have a favorable effect on blood pressure in older women.
Is drinking tea better than soda?
Conclusion. Tea is considerably healthier than soda as long as you drink it without sugar or with only very low amounts of sugar. Sodas contain extremely unhealthy amounts of sugar that contribute to a number of chronic diseases such as obesity and heart disease.
