Can low B12 cause bruising?
Can low B12 cause bruising? In the United States, one in 31 adults over the age of 50 have low vitamin B-12 levels, according to the Centers for Disease Control and Prevention, putting them at risk for anemia and possibly skin bruising.
What vitamin should I take if I bruise easily?
Vitamin C supplements have been shown to reduce bruising in people with low vitamin C intake. Doctors often suggest that people who experience easy bruising supplement with 100 mg to 3 grams of vitamin C per day for several months.
What lack of vitamin causes hair loss?
Research shows that a lack of vitamin D in your body can lead to hair loss. One role vitamin D plays is stimulating new and old hair follicles. When there isn’t enough vitamin D in your system, new hair growth can be stunted.
How do you prevent thin skin from bruising?
A person with thin skin may find their skin bruises or damages more easily. Protecting the skin by wearing long sleeves, and long skirts or trousers can help. Using creams that contain vitamin A, also known as retinol or retinoids, may help to prevent skin from thinning further.
