What do I need to do to live 100 years?
What do I need to do to live 100 years?
Hit a century in style with our top tips.
Eat well. As we get older our metabolism slows down, and we need more of some foods but less of others.
Get active – and work those muscles.
Stay mentally active.
Keep an eye on your weight.
Stay connected.
Get regular health checks.
Quit smoking.
Keep hydrated.
Hit a century in style with our top tips.
- Eat well. As we get older our metabolism slows down, and we need more of some foods but less of others.
- Get active – and work those muscles.
- Stay mentally active.
- Keep an eye on your weight.
- Stay connected.
- Get regular health checks.
- Quit smoking.
- Keep hydrated.
