Where should your weight be when you sit?
Where should your weight be when you sit? Make sure your body weight is distributed evenly across your hips. Bend your knees at a right angle, and make sure your knees are either even with your hips or slightly below. Your feet should be flat on the floor. If you’re wearing shoes with heels, removing them may be most comfortable.
Make sure your body weight is distributed evenly across your hips. Bend your knees at a right angle, and make sure your knees are either even with your hips or slightly below. Your feet should be flat on the floor. If you’re wearing shoes with heels, removing them may be most comfortable.