How can I be a healthy gamer?

How can I be a healthy gamer?
Simple ways to keep fit for gamers

Hand and wrist exercises to boost esports health.
Improve posture to benefit esports physical activity.
Avoid eye strain to stay healthy while gaming.
Correct nutrition to enhance any esports physical activity.
Hydration is critical for esports health.

Simple ways to keep fit for gamers
  1. Hand and wrist exercises to boost esports health.
  2. Improve posture to benefit esports physical activity.
  3. Avoid eye strain to stay healthy while gaming.
  4. Correct nutrition to enhance any esports physical activity.
  5. Hydration is critical for esports health.