What foods make your eyes lighter?
What foods make your eyes lighter?
EYE SEE YOU: 6 Foods That Make Your Eyes Brighter
Spinach. Spinach contains a lot of beneficial vitamins and minerals that keep our eyes healthy.
Mangoes. Contains a great amount of Vitamin E and great sources of Vitamin A, just like other bright-colored fruits.
Peanuts. Salty but healthy.
Apples.
Broccoli.
Carrots.
EYE SEE YOU: 6 Foods That Make Your Eyes Brighter
- Spinach. Spinach contains a lot of beneficial vitamins and minerals that keep our eyes healthy.
- Mangoes. Contains a great amount of Vitamin E and great sources of Vitamin A, just like other bright-colored fruits.
- Peanuts. Salty but healthy.
- Apples.
- Broccoli.
- Carrots.