What foods stop GREY hair?
What foods stop GREY hair?
18 Surprising Foods That Can Actually Help Prevent Grey Hair:
Milk and Cheese: We will start with milk – the high vitamin B12 content and also calcium in milk and cheese make them awesome for hair.
Yogurt: Has probiotics, calcium.
Pickles: B vitamins, biotin.
Eggs: Calcium, selenium, vitamin B12, L-methionine.
18 Surprising Foods That Can Actually Help Prevent Grey Hair:
- Milk and Cheese: We will start with milk – the high vitamin B12 content and also calcium in milk and cheese make them awesome for hair.
- Yogurt: Has probiotics, calcium.
- Pickles: B vitamins, biotin.
- Eggs: Calcium, selenium, vitamin B12, L-methionine.