Which defense is better 3-4 or 4-3?

Which defense is better 3-4 or 4-3? The 3-4 defense is more flexible for defending the pass and plays on the edge. This is because it’s easier to drop a linebacker into coverage than a defensive end. However, the 4-3 defense is generally better at stopping inside run plays because there are more defensive linemen in the game at once.

The 3-4 defense is more flexible for defending the pass and plays on the edge. This is because it’s easier to drop a linebacker into coverage than a defensive end. However, the 4-3 defense is generally better at stopping inside run plays because there are more defensive linemen in the game at once.