Does having a dream mean you slept well?

Does having a dream mean you slept well? So basically, it is possible to dream without getting a good quantity of quality sleep. But, if you’re having those vivid REM dreams, then that’s usually a sign you’re getting good sleep, according to Dr.

So basically, it is possible to dream without getting a good quantity of quality sleep. But, if you’re having those vivid REM dreams, then that’s usually a sign you’re getting good sleep, according to Dr.