What is an example of endurance?
What is an example of endurance? Physical activities that build endurance include: Brisk walking or jogging. Yard work (mowing, raking) Dancing.
Is endurance and stamina the same thing?
endurance. Stamina is defined as the amount of time a muscle or muscle group can perform at or near maximum capacity, while endurance is defined as the amount of time a muscle group can perform a certain action.
What does your endurance mean?
1 : the ability to withstand hardship or adversity especially : the ability to sustain a prolonged stressful effort or activity a marathon runner’s endurance. 2 : the act or an instance of enduring or suffering endurance of many hardships. 3 : permanence, duration the endurance of the play’s importance.
What does endurance mean physically?
Endurance refers to your body’s physical capability to sustain an exercise for an extended period. It’s made up of two components: cardiovascular endurance and muscular endurance. Cardiovascular endurance is the ability of your heart and lungs to fuel your body with oxygen.
