Is ping-pong a good workout?
Is ping-pong a good workout? “Table tennis raises the heart rate, helps strengthen muscles, mobilises the joints and, importantly, sharpens reaction times and hugely improves hand-eye coordination,” he says. “All of which help to improve one’s quality of life.”
“Table tennis raises the heart rate, helps strengthen muscles, mobilises the joints and, importantly, sharpens reaction times and hugely improves hand-eye coordination,” he says. “All of which help to improve one’s quality of life.”