Can runners do the splits?

GL September 28, 2022

Can runners do the splits? The splits is an effective pose for runners. Besides the mental barriers it forces us to overcome, it stretches the following muscles: Hip flexors (TFL, psoas ) Glutes.

The splits is an effective pose for runners. Besides the mental barriers it forces us to overcome, it stretches the following muscles: Hip flexors (TFL, psoas ) Glutes.

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