Does being more flexible make you faster?
Does being more flexible make you faster? But from a performance point of view, there is no benefit, it is not going to make you run faster or better. “A lot of professional coaches think that getting all loosey-goosey – when your limbs are all over the place – may make it more likely that you will injure yourself.
But from a performance point of view, there is no benefit, it is not going to make you run faster or better. “A lot of professional coaches think that getting all loosey-goosey – when your limbs are all over the place – may make it more likely that you will injure yourself.
