Does eating at night affect growth?

Does eating at night affect growth? Your Growth Hormone Levels Might Go Down But blood glucose spikes from eating processed carbs and sugary snacks close to bedtime can suppress your HGH levels and stunt those health benefits, according to StatPearls.

Your Growth Hormone Levels Might Go Down

But blood glucose spikes from eating processed carbs and sugary snacks close to bedtime can suppress your HGH levels and stunt those health benefits, according to StatPearls.