Does Tetris calm you down?

Does Tetris calm you down? It was almost as if the uncertainty embedded in Tetris was a safe way to practice living in a shifting and unpredictable world. A 2021 review of 28 studies related to commercial off-the-shelf video games found evidence of the benefits of these games for reducing stress and anxiety.

It was almost as if the uncertainty embedded in Tetris was a safe way to practice living in a shifting and unpredictable world. A 2021 review of 28 studies related to commercial off-the-shelf video games found evidence of the benefits of these games for reducing stress and anxiety.