Does vlogging help depression?

Does vlogging help depression? Researchers from Manchester Metropolitan University found that vlogging minimised feelings of isolation and acted as an informal form of therapy for people with mental illnesses. They also found that vloggers felt their videos helped fight stigmas associated with their illnesses.

Researchers from Manchester Metropolitan University found that vlogging minimised feelings of isolation and acted as an informal form of therapy for people with mental illnesses. They also found that vloggers felt their videos helped fight stigmas associated with their illnesses.