How can I prevent carpal tunnel syndrome?
How can I prevent carpal tunnel syndrome?
Prevention
Reduce your force and relax your grip. If your work involves a cash register or keyboard, for instance, hit the keys softly.
Take short, frequent breaks. Gently stretch and bend hands and wrists periodically.
Watch your form.
Improve your posture.
Change your computer mouse.
Keep your hands warm.
Prevention
- Reduce your force and relax your grip. If your work involves a cash register or keyboard, for instance, hit the keys softly.
- Take short, frequent breaks. Gently stretch and bend hands and wrists periodically.
- Watch your form.
- Improve your posture.
- Change your computer mouse.
- Keep your hands warm.