How can I run faster?
How can I run faster?
General tips
Warm up and cool down. Start each workout with a warmup and finish with a cooldown.
Eat well. Your diet plays a role in your running performance, especially the foods you eat right before you run.
Hydrate.
Maintain a moderate body weight.
Perfect your technique.
New kicks.
Dress the part.
Strength training.
General tips
- Warm up and cool down. Start each workout with a warmup and finish with a cooldown.
- Eat well. Your diet plays a role in your running performance, especially the foods you eat right before you run.
- Hydrate.
- Maintain a moderate body weight.
- Perfect your technique.
- New kicks.
- Dress the part.
- Strength training.
