How do kids lose weight?

How do kids lose weight?
Steps for success

be a good role model.
encourage 60 minutes, and up to several hours, of physical activity each day.
keep to child-size portions.
serve healthy meals, drinks and snacks.
less screen time and more sleep.

Steps for success
  1. be a good role model.
  2. encourage 60 minutes, and up to several hours, of physical activity each day.
  3. keep to child-size portions.
  4. serve healthy meals, drinks and snacks.
  5. less screen time and more sleep.