How do kids lose weight?
How do kids lose weight?
Steps for success
be a good role model.
encourage 60 minutes, and up to several hours, of physical activity each day.
keep to child-size portions.
serve healthy meals, drinks and snacks.
less screen time and more sleep.
Steps for success
- be a good role model.
- encourage 60 minutes, and up to several hours, of physical activity each day.
- keep to child-size portions.
- serve healthy meals, drinks and snacks.
- less screen time and more sleep.