How do you fall asleep when it's too hot?

But there are things you can do to beat the heat.

No napping. Hot weather can make us feel a bit lethargic during the day.
Keep to routines. Hot weather can encourage you to change your habits.
Remember the basics.
Use thin sheets.
Chill your socks.
Stay hydrated.
But think about what you drink.
Stay calm.

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