How do you rehab for carpal tunnel?

How do you rehab for carpal tunnel?
Do not do any stretch or movement that is uncomfortable or painful.

Rotate your wrist up, down, and from side to side. Repeat 4 times.
Stretch your fingers far apart. Relax them, and then stretch them again. Repeat 4 times.
Stretch your thumb by pulling it back gently, holding it, and then releasing it. Repeat 4 times.

Do not do any stretch or movement that is uncomfortable or painful.
  1. Rotate your wrist up, down, and from side to side. Repeat 4 times.
  2. Stretch your fingers far apart. Relax them, and then stretch them again. Repeat 4 times.
  3. Stretch your thumb by pulling it back gently, holding it, and then releasing it. Repeat 4 times.