How do you sleep with a dowager's hump?

Sleeping positions that put less weight on your spine while keeping its natural curvature are ideal since this prevents muscle soreness and pinched nerves.

Flat On Your Back.
Sleeping On the Side.
Fetal Position.
Sleeping On Your Stomach.
Use Plenty of Firm Pillows.
Sleep on a Soft Mattress.
Wear a Posture Brace.

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