How many push-ups could a Spartan do?

A Spartan workout calls for a minimum of 25 rep push-ups. It can go up to 50-100 reps depending on your stamina.

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Did Spartans have six packs?

They did not have six-packs. They were endurance-builders, not body-builders. As a result, they were quite muscular, but they also had a good chunk of fat too. The reason they had this extra fat was because it could protect a little better.

What is the Spartan diet?

Foods. The Spartan diet focuses on whole, organic foods. The diet includes mainly Greek and Mediterranean food like olives, olive oil, figs, grapes, apples, avocado, green vegetables, eggs, turkey, chicken fish, whole grain bread and wild rice.

How many times a day did Spartans eat?

You are allowed to drink fluids and take small snacks, but a large meal is not eaten before the evening. The period of fasting or minimal eating lasts for about 20 hours every day.

How many push-ups could a Spartan do? – Related Questions

What did Spartans do for fun?

Leisure Activities

“The full range of field sports was played; running, discuss, javelin, jumping and wrestling we know for example that soldiers spent their spare hours practicing athletics while they were on campaign.”