How should I sit to avoid back pain?
How should I sit to avoid back pain?
When seated, keep these tips in mind:
Adjust the height of your chair so that your feet rest flat on the floor or on a footrest.
Keep your knees at or below the level of your hips.
Adjust your chair to support your back or place a rolled towel or small pillow behind your lower back.
When seated, keep these tips in mind:
- Adjust the height of your chair so that your feet rest flat on the floor or on a footrest.
- Keep your knees at or below the level of your hips.
- Adjust your chair to support your back or place a rolled towel or small pillow behind your lower back.