Is climbing good for joints?

Is climbing good for joints? The way we move influences the stress on our joints and tissues. So-called “overuse” can be caused not just by overdoing it in climbing, but from repetitive poor form. For example, habitually climbing with our elbows flared out can place excessive strain on the elbow and shoulder joints.

The way we move influences the stress on our joints and tissues. So-called “overuse” can be caused not just by overdoing it in climbing, but from repetitive poor form. For example, habitually climbing with our elbows flared out can place excessive strain on the elbow and shoulder joints.