Is making up scenarios in your head normal?

Is making up scenarios in your head normal? It’s normal for your brain to wander from time to time to seek out a subconscious adventure. There’s nothing wrong with that. That’s perfectly healthy. However, unhealthy forms of daydreaming can cause you a great deal of distress and worsen your mental health.

It’s normal for your brain to wander from time to time to seek out a subconscious adventure. There’s nothing wrong with that. That’s perfectly healthy. However, unhealthy forms of daydreaming can cause you a great deal of distress and worsen your mental health.