Is playing just dance a good workout?

Is playing just dance a good workout? Besides being a form of potential weight loss, dancing is also cardio activity with many other health benefits . Playing “Just Dance,” or doing other cardio exercises regularly may lead to: improved cardiovascular health. increased endurance.

Besides being a form of potential weight loss, dancing is also cardio activity with many other health benefits . Playing “Just Dance,” or doing other cardio exercises regularly may lead to: improved cardiovascular health. increased endurance.