Is Tetris good for sleep?
Is Tetris good for sleep? Here is what I’ve used personally that is backed up by some of the existing literature that has been shown to improve overall sleep quality, larger periods of REM sleep and fewer waking periods: 1. 90 minutes before bed – play Tetris.
Here is what I’ve used personally that is backed up by some of the existing literature that has been shown to improve overall sleep quality, larger periods of REM sleep and fewer waking periods: 1. 90 minutes before bed – play Tetris.
