What a quarterback should not do?

What a quarterback should not do?
With that in mind, here are a few exercises to avoid.

The Barbell Bench Press. While it’s true than any athlete with restricted shoulder mobility or stability can get an injury while benching, quarterbacks are particularly at risk since they throw so often.
Biceps Curls.
Wide Grip Pull Ups.

With that in mind, here are a few exercises to avoid.
  • The Barbell Bench Press. While it’s true than any athlete with restricted shoulder mobility or stability can get an injury while benching, quarterbacks are particularly at risk since they throw so often.
  • Biceps Curls.
  • Wide Grip Pull Ups.