What can I put in my mouth instead of a cigarette?

What can I put in my mouth instead of a cigarette? If you miss the feeling of having something in your mouth, try toothpicks, cinnamon sticks, sugarless gum, sugar-free lollipops, or celery. Some people chew on a straw or stir stick. Avoid temptation – stay away from activities, people, and places you link with using tobacco.

If you miss the feeling of having something in your mouth, try toothpicks, cinnamon sticks, sugarless gum, sugar-free lollipops, or celery. Some people chew on a straw or stir stick. Avoid temptation – stay away from activities, people, and places you link with using tobacco.