What do volleyball players drink?

What do volleyball players drink? Drink water on the court. In this case, you have to drink every 15 – 30 minutes. It’s crucial for athletes to drink 32 oz of fluids per hour during an intensive training session. On average, a volleyball player has to contain 3 – 6 oz of water or sport drink each time.

Drink water on the court.

In this case, you have to drink every 15 – 30 minutes. It’s crucial for athletes to drink 32 oz of fluids per hour during an intensive training session. On average, a volleyball player has to contain 3 – 6 oz of water or sport drink each time.