What does five HTP do for you?
What does five HTP do for you? 5-HTP dietary supplements help raise serotonin levels in the brain. Since serotonin helps regulate mood and behavior, 5-HTP may have a positive effect on sleep, mood, anxiety, appetite, and pain sensation. 5-HTP is not found in the foods we eat, although tryptophan is found in foods.
Is 5-HTP the same as antidepressants?
The 5-HTP was found to be as effective as the antidepressant, with fewer side effects. The small study that did meet the quality criteria found that 5-HTP worked better than placebo at alleviating depression.
What happens if you take 5-HTP everyday?
When taken by mouth: It is possibly safe to take 5-HTP in doses of up to 400 mg daily for up to one year. The most common side effects include heartburn, stomach pain, nausea, vomiting, diarrhea, drowsiness, sexual problems, and muscle problems. Large doses of 5-HTP, such as 6-10 grams daily, are possibly unsafe.
Does 5-HTP have side effects?
Possible Side Effects of 5-HTP
Some people may experience nausea, diarrhea, vomiting and stomach pain when taking 5-HTP supplements. These side effects are dose-dependent, meaning they get worse when increasing your dose ( 33 ).
