What fish has most fat?
What fish has most fat?
Total Fat Content in a 3 ounce cooked Serving of Common Types of Fish and Shellfish
High Fat (10 grams or more)
Herring, Mackerel, Sardines, Salmon (Atlantic and Chinook)
Medium Fat (5 to 10 grams)
Bluefish, Catfish, Rainbow trout, Salmon (Coho and Sockeye), Swordfish
Total Fat Content in a 3 ounce cooked Serving of Common Types of Fish and Shellfish | |
---|---|
High Fat (10 grams or more) | Herring, Mackerel, Sardines, Salmon (Atlantic and Chinook) |
Medium Fat (5 to 10 grams) | Bluefish, Catfish, Rainbow trout, Salmon (Coho and Sockeye), Swordfish |