What foods give you energy when you’re sick?

What foods give you energy when you’re sick?
Food is what gives your body the energy and nutrients it needs to function.Consider eating the following foods when you have the flu.

Broth.
Chicken soup.
Garlic.
Yogurt.
Vitamin C–containing fruits and vegetables.
Leafy greens.
Broccoli.
Oatmeal.

Food is what gives your body the energy and nutrients it needs to function.

Consider eating the following foods when you have the flu.

  • Broth.
  • Chicken soup.
  • Garlic.
  • Yogurt.
  • Vitamin C–containing fruits and vegetables.
  • Leafy greens.
  • Broccoli.
  • Oatmeal.