What foods stop GREY hair?

What foods stop GREY hair?
18 Surprising Foods That Can Actually Help Prevent Grey Hair:

Milk and Cheese: We will start with milk – the high vitamin B12 content and also calcium in milk and cheese make them awesome for hair.
Yogurt: Has probiotics, calcium.
Pickles: B vitamins, biotin.
Eggs: Calcium, selenium, vitamin B12, L-methionine.

18 Surprising Foods That Can Actually Help Prevent Grey Hair:
  • Milk and Cheese: We will start with milk – the high vitamin B12 content and also calcium in milk and cheese make them awesome for hair.
  • Yogurt: Has probiotics, calcium.
  • Pickles: B vitamins, biotin.
  • Eggs: Calcium, selenium, vitamin B12, L-methionine.