What is the best exercise for endurance?

What is the best exercise for endurance?
Let’s look at six types of endurance exercises that can improve your stamina, strength, and overall health.

Walking. Walking is simple, free, and flexible.
Ski machines, stair climbers, steppers, and ellipticals. You’ve likely seen these machines everywhere—and for good reason.
Cycling.
Swimming.
Running.
Aerobic dance.

Let’s look at six types of endurance exercises that can improve your stamina, strength, and overall health.
  • Walking. Walking is simple, free, and flexible.
  • Ski machines, stair climbers, steppers, and ellipticals. You’ve likely seen these machines everywhere—and for good reason.
  • Cycling.
  • Swimming.
  • Running.
  • Aerobic dance.