What position should you sleep in with carpal tunnel?
What position should you sleep in with carpal tunnel? Sleeping with your wrists bent. Flexing your wrists puts more pressure on the median nerve, in turn causing carpal tunnel pain. Ideally, you would sleep with your wrists in a neutral position with your hands slightly elevated.
Sleeping with your wrists bent.
Flexing your wrists puts more pressure on the median nerve, in turn causing carpal tunnel pain. Ideally, you would sleep with your wrists in a neutral position with your hands slightly elevated.