What should you not do with lower back pain?

What should you not do with lower back pain?
Don’t:

• Do not sit on a low soft couch with a deep seat. It will force you to sit with your hips lower than your knees and will round your back.
• Do not jerk when you lift. •
• Do not sleep on your stomach unless advised to do so by your doctor or physical therapist.
Good. Good. Good.
Do: •

Don’t:
  1. • Do not sit on a low soft couch with a deep seat. It will force you to sit with your hips lower than your knees and will round your back.
  2. • Do not jerk when you lift. •
  3. • Do not sleep on your stomach unless advised to do so by your doctor or physical therapist.
  4. Good. Good. Good.
  5. Do: •