What should you not do with lower back pain?
What should you not do with lower back pain?
Don’t:
• Do not sit on a low soft couch with a deep seat. It will force you to sit with your hips lower than your knees and will round your back.
• Do not jerk when you lift. •
• Do not sleep on your stomach unless advised to do so by your doctor or physical therapist.
Good. Good. Good.
Do: •
Don’t:
- • Do not sit on a low soft couch with a deep seat. It will force you to sit with your hips lower than your knees and will round your back.
- • Do not jerk when you lift. •
- • Do not sleep on your stomach unless advised to do so by your doctor or physical therapist.
- Good. Good. Good.
- Do: •