What things should be avoided during periods?
What things should be avoided during periods?
Foods to avoid
Salt. Consuming lots of salt leads to water retention, which can result in bloating.
Sugar. It’s OK to have sugar in moderation, but eating too much of it can cause a spike in energy followed by a crash.
Coffee.
Alcohol.
Spicy foods.
Red meat.
Foods you don’t tolerate well.
Foods to avoid
- Salt. Consuming lots of salt leads to water retention, which can result in bloating.
- Sugar. It’s OK to have sugar in moderation, but eating too much of it can cause a spike in energy followed by a crash.
- Coffee.
- Alcohol.
- Spicy foods.
- Red meat.
- Foods you don’t tolerate well.
