What time should a 40 year old go to bed?
What time should a 40 year old go to bed? “Thirty or 40 years of professional life aren’t going to change them.” When it comes to bedtime, he says there’s a window of several hours—roughly between 8 PM and 12 AM—during which your brain and body have the opportunity to get all the non-REM and REM shuteye they need to function optimally.
“Thirty or 40 years of professional life aren’t going to change them.” When it comes to bedtime, he says there’s a window of several hours—roughly between 8 PM and 12 AM—during which your brain and body have the opportunity to get all the non-REM and REM shuteye they need to function optimally.