What vegetable is ceramide in?

What vegetable is ceramide in? Ceramides also exist naturally in some foods in the form of phytoceramides. You can find these naturally occurring in the bran and germ of wheat, rice, konjac, and corn. This is just another reason why eating whole-grain foods is important! Also look for them in spinach and beets.

Ceramides also exist naturally in some foods in the form of phytoceramides. You can find these naturally occurring in the bran and germ of wheat, rice, konjac, and corn. This is just another reason why eating whole-grain foods is important! Also look for them in spinach and beets.