When should you stop drinking water before bed?

When should you stop drinking water before bed? It’s often recommended that you should stop drinking water two hours before going to bed. This way, you’re not flooding your body with extra fluids that may cause an unwanted trip to the bathroom in the middle of the night.

It’s often recommended that you should stop drinking water two hours before going to bed. This way, you’re not flooding your body with extra fluids that may cause an unwanted trip to the bathroom in the middle of the night.