Which body part does the most work in climbing?
Which body part does the most work in climbing? Proper climbing technique relies mostly on the legs for power. Glutes: Yes. Rock climbing is a full-body workout, and you’ll need the power of your glutes, along with your leg muscles, to propel yourself upward.
Proper climbing technique relies mostly on the legs for power. Glutes: Yes. Rock climbing is a full-body workout, and you’ll need the power of your glutes, along with your leg muscles, to propel yourself upward.