Which food is good for eyes?
Which food is good for eyes?
Ten best foods for eye health
Fish. Share on Pinterest Maintaining a healthy lifestyle can help to lower the risk of eye problems.
Nuts and legumes. Nuts are also rich in omega-3 fatty acids.
Seeds.
Citrus fruits.
Leafy green vegetables.
Carrots.
Sweet potatoes.
Beef.
Ten best foods for eye health
- Fish. Share on Pinterest Maintaining a healthy lifestyle can help to lower the risk of eye problems.
- Nuts and legumes. Nuts are also rich in omega-3 fatty acids.
- Seeds.
- Citrus fruits.
- Leafy green vegetables.
- Carrots.
- Sweet potatoes.
- Beef.