Which food is good for eyes?

Which food is good for eyes?
Ten best foods for eye health

Fish. Share on Pinterest Maintaining a healthy lifestyle can help to lower the risk of eye problems.
Nuts and legumes. Nuts are also rich in omega-3 fatty acids.
Seeds.
Citrus fruits.
Leafy green vegetables.
Carrots.
Sweet potatoes.
Beef.

Ten best foods for eye health
  • Fish. Share on Pinterest Maintaining a healthy lifestyle can help to lower the risk of eye problems.
  • Nuts and legumes. Nuts are also rich in omega-3 fatty acids.
  • Seeds.
  • Citrus fruits.
  • Leafy green vegetables.
  • Carrots.
  • Sweet potatoes.
  • Beef.