Which side should we sleep after eating?

Which side should we sleep after eating? Gravity helps the waste travel from the small intestine to the large intestine. Help with heartburn: People who experience heartburn might benefit from sleeping on their left side, as right-side sleeping relaxes connecting muscles between the stomach and the esophagus, or food pipe.

Gravity helps the waste travel from the small intestine to the large intestine. Help with heartburn: People who experience heartburn might benefit from sleeping on their left side, as right-side sleeping relaxes connecting muscles between the stomach and the esophagus, or food pipe.